Body Neutrality & the Non-Diet Approach: The Path to Well-Being with Stephanie Dodier
In this eye-opening episode, I'm joined by Stephanie, a clinical nutritionist with a unique perspective on helping women undo diet culture, trust themselves with food, and accept their bodies. As a reformed dieter herself, Stephanie shares her journey of acceptance and how it led her to a healthier, more fulfilling life. Listen in as she reveals the importance of body acceptance and how embracing health-promoting behaviors can create lasting change, regardless of the number on the scale.
We also discuss the concept of a non-diet approach and the crucial role it plays in cultivating a healthier relationship with our bodies. Stephanie explains how diet culture and the pressure to be perfect can lead to an unhealthy obsession with food, and how allowing ourselves to move through the "pendulum swing" of eating behaviors can help build self-trust and a stronger connection to our bodies' needs. Learn how Stephanie's methods have helped countless individuals break free from diet culture and embrace a more holistic approach to health.
Finally, we explore the powerful connection between body acceptance, mental wellbeing, and physical health. Stephanie shares her personal experience with chronic pain and how accepting her body led her to seek the help she needed. We dive into the research-backed benefits of body acceptance and how it can positively impact health-promoting behaviors. Don't miss this enlightening conversation where Stephanie provides valuable insights that can help us all move beyond diet culture and cultivate a healthier, more compassionate relationship with our bodies.
Stephanie Dodier is a Clinical Nutritionist CNP, Certified Intuitive Eating Counselor, host of two top-ranking podcasts in the non-diet industry and creator of the Going Beyond The Food Method™️. She founded Undiet Your Life, a global coaching and online training platform focused on helping women make peace with food and their body so that they can live a fulfilling life… right now! She is also the founder of the Non-Diet Coaching Certification, a global professional training platform.
Diet Quiz: https://www.stephaniedodier.com/diet-quiz/
Undiet Health Habits: https://www.stephaniedodier.com/undieted-health-habits-checklist/
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