Getting to the root of chronic pain.

In today's episode, we get a little nerdy. Why? Because research shows, when we understand pain, it can begin to calm our nervous system.In this episode, we are laying the groundwork for understanding why finding safety in the nervous system is so crucial to the healing process, and I introduce a practice you can begin right away! If you want to learn more, follow me on Instagram @drandreamoore, or check out my website:. www.drandreamoore.com