Self help ever make you feel worse?

This episode is for you if you've ever done work in the name of healing, self help, etc, but have actually felt WORSE after.  In this episode I address where things can go wrong/why they can go wrong with self help, affirmations, thought work, etc!

If you're wanting to dig in more, then schedule a free pain strategy session here: https://www.drandreamoore.com/schedule/!  You can also find me @drandreamoore on IG!  Thank you so much for listening!!!