The Outrage Effect: Transmuting Anger into Action
Explore how chronic outrage fuels pain, anxiety, and disconnection—and how to transmute it into grounded action and personal power.
Outrage is everywhere—from our social feeds to our group chats—and for good reason. But what happens when outrage becomes a chronic state in our nervous systems?
In this episode, Dr. Andrea Moore explores the unseen toll of outrage on both emotional and physical well-being. She breaks down how staying stuck in righteous indignation can fuel chronic pain, amplify anxiety, and ultimately disconnect us from our own values and healing.
You’ll also hear her personal experience of transmuting outrage into grief—and why grief is often the emotion hiding underneath our rage.
Whether you're chronically outraged, exhausted by the world, or just curious about how your nervous system handles it all—this episode offers powerful insights, practical reframes, and grounded ways to reconnect with your truth.
🔑 In This Episode, You’ll Learn:
Why outrage can be addictive—and how it’s reinforced by social media
The difference between productive vs. unproductive outrage
How chronic outrage impacts your nervous system and increases pain
What it means to transmute outrage into aligned action
How to explore the grief beneath your anger
The missing link between outrage and core values
Tools to regulate your nervous system and reconnect with your truth
🔧 Links & Resources:
💻 Website: www.drandreamoore.com
📲 Instagram: @drandreamoore
💬 Connect, Reflect & Share:
If this episode sparked something in you, share it with a friend or tag Andrea on Instagram with your biggest takeaway! She loves hearing what resonated most.
