Episodes

Does it feel like your brain is working against you? That it is actually trying to keep you in pain, no matter what you do? If so, your hunch might be right. But there is good news - discovering this is actually amazingly awesome information to have, because once we can really feel into this, and understand they reason behind this - we uncover so much gold for your healing journey! So listen in to find out more. And if you want to be included in on the details (IYKYK), DM me on IG (@drandreamo...

For as long as she can remember, Aimee has loved to coach others on how to feel powerful - in career, sport and in life. She played volleyball at the University of Iowa and will always consider myself a lifelong athlete - and a Hawkeye. After a successful competitive career and several life-changing injuries she was led to holistic training methods like yoga, functional movement, and mindfulness. Since then, Aimee has decided to devote her life to helping other high performers reach the top of t...

Ever feel like you take all these steps toward healing, but nothing seems to shift? If you feel like you're doing it all right on paper, but not seeing results, than this episode will reveal exactly where you may be (unintentionally!!) going wrong! The good news is - you can address this TODAY! Book a Pain Strategy session: www.drandreamoore.com/schedule IG: @drandreamoore

If you've been listening to the podcast, you have likely heard the link between chronic pain & perfectionism. In this episode, I get to deep dive with TJ about perfectionism, overthinking & procrastination. TJ Meagher is an ICF Certified Mindset Coach From New York. His focus is on helping high achieving perfectionists to stop procrastinating and overthinking. He also coaches HR teams on how to develop coaching skills. Find him at tjmeagher.com or on instagram @_tjmeagher Make sure you're signe...

Sometimes we realize our superpowers in retrospect. In this episode, I reveal what has made my journey possible. And the best part is - you can cultivate these for yourself, too! Get signed up for the masterclass here: https://info.drandreamoore.com/dont-let-chronic-pain-stop-you-from-living IG: @drandreamoore

In this episode, Dr. Dan Ratner & I get to dive deep into an area of shared interest & expertise: helping those navigate out of feeling stuck on their chronic pain journey. Dan is full of so much gold, so be sure to listen in!! DR. DAN RATNER is an internationally known mind body expert and the podcast host of Crushing Doubt – available on Youtube and Spotify – which lays out his unique columns system to organize mind body experience and help people alleviate both chronic and acute pain and oth...

This pattern we discuss in today's episode is the "I MUST HEAL NOW" pattern - the urgency pattern. This one is so deeply embedded & so so common. If you feel urgency for your pain to be gone NOW, then this is a must-listen :). Come hang out with my on IG: @drandreamoore Interested in Unweaving Chronic Pain? Book a consult here: https://www.drandreamoore.com/schedule/

Today I have the absolute pleasure of speaking with Dr. Rozina. As an Executive Coach, Corporate Speaker, and Integrative Psychiatrist with over 25 years of experience, Dr. Rozina has helped hundreds of leaders and high achievers stop burnout without quitting their careers. Drawing from her personal experience of overcoming leadership burnout, Dr. Rozina aims to share practical mind-training tools to detect, prevent, and manage burnout using natural methods. Her best-selling book "Stress to Joy"...

Emotional triggers are both more common with chronic pain because our nervous system is already hypervigilant...and then BECAUSE of emotional triggers, we can then further exacerbate the hypervigilance. But there is GOOD NEWS. We can absolutely respond in a different way to an emotional trigger that doesn't feed into the threat response. Listen in to hear the 5 steps to taming your triggers And make sure to get signed up for the workshop here: https://info.drandreamoore.com/emotional-triggers ...

So much of this work is about coming back to our true, authentic selves. But what does that even mean?? What if you don't know who you are, and what is even authentic to you? First off, you are SO not alone. I'm still figuring it out for myself. And today, I have a special guest, one of my favorite people - Carlos DelaPlaya to talk through exactly this. Carlos DelaPlaya is a life + self-expression coach. As a self-proclaimed “Prince of Magnetism,” Carlos supports recovering people-pleasers, the...

If you're beyond frustrated because you had high hopes for this whole "somatic tracking" thing, but it just does NOT seem to work for you, then this episode is an absolute MUST LISTEN. In this episode, we are talking about the top reasons I see that results in this practice feeling inaccessible. And more importantly - I tell you *exactly* what you can do to make it work for you! If you've never heard of this practice, then first listen in to episode 13 to first lean what the heck somatic work e...

If you haven't heard of Dr. Schubiner (or even if you have), then this is an absolute must-listen. Thanks to him, we have massive research supporting mind-body medicine and a completely different understanding of chronic pain & how to treat it effectively. Together we discuss how to take back your power from pain, and well-researched methods to unlearn your pain. We also dive into how perfectionism, pressure & people pleasing can all play a role in keeping pain around. "A certified Internist for...

The law of cause & effect is a universal law. So how do we create the EFFECT of pain relief? By focusing on a specific CAUSE. But chances are, your focus is on the wrong thing If you want the effect of pain relief, listen in to figure out exactly what cause to focus on instead! To learn more, make sure you are signed up for my upcoming workshop: https://info.drandreamoore.com/reclaim-your-life-from-chronic-pain Follow me on IG: @drandreamoore

In today's episode, I sit down with a client, Michaelann, to discuss her healing journey with chronic migraines, neck pain & pelvic pain. She shares how much she had tried beforehand, and the struggles she had along the way. But ultimately, with this work, how her life has been able to open back up again. Listen in & discover how much can be healed & worked with through this mind-body connection. Also, be sure to get signed up for my upcoming workshop here: https://info.drandreamoore.com/reclai...

In today's episode we look at a very common belief that prevents making changes (for the better!) in your life - and will also block healing. But we often KEEP believing it because we actually think that it will HELP us change. So it is crucial to recognize if this is a pattern happening in your own life, as it can easily suck us in & keep us spinning in a vicious cycle of stuckness. Also - stay to the end to hear a super exclusive, ridiculously limited, ridiculously life-changing offer that is...

I struggled with being able to listen to my body for YEARS. And so do the vast majority of women I work with in chronic pain. It feels like a vicious cycle we get stuck in - "your pain/body is sending a message" but then what happens when you can't hear the message? In this episode, I cover a common reason many are unable to hear the messages their body is sending - and what to do about it!

One of the most common questions I get asked is, "how do I know if X is right for me?". "What if I try mind-body work, but it is actually a physical issue?" "What if it something that needs more medical attention?" In this episode I distill this HUGE topic down to the most important pieces you need to know to help you get to the point where you can feel confident about your decisions on your chronic pain healing journey. Find me @drandreamoore on Instagram Sign up for a pain strategy session:...

In today's episode, I have the honor of speaking to a triple-board certified physician: the amazing Dr. Anna Esparham! We get to deep dive into our healthcare system, and why, even with some advancements specifically in chronic pain, it is absolutely NOT equipped to heal chronic pain. And of course, we discuss what to do instead. Listen in for some valuable insights in evidence-backed ways to heal pain, as well as being better able to identify where the medical system is serving you - and where ...

When it comes to healing from chronic pain, we need to pull in different types of methods to help heal our nervous systems. In today's episode, I talk about a specific type that is frequently missed, or, misused. Listen in to ensure you're incorporating this important catalyst to nervous system healing!! To ensure you don't miss out on the next workshop & to get your weekly does of inspiration, make sure to get on my email list: https://marketing.drandreamoore.com/newsletter-sign-up Find me on ...

Wondering why the heck the podcast is titled what it is? And more importantly - how it can apply to helping you heal your chronic pain? Well listen in because in explaining the name, I'll walk you through the 'behind the scenes' of how I guide people to getting to the root of their pain & knowing what the heck to focus on (when it feels like there are SO many things!!!). And, if you're ready to break the cycle of your pain, then make sure to sign up for my new (and FREE!) upcoming workshop!!! M...

In this episode, I sit down with AmarAtma Singh & we dive into how grief can manifest as physical pain in the body, along with other ways it can express itself. He explains how grief can occur not just from massive losses, but also from life transitions & changes - including losing function due to chronic pain itself. He walks us through the genius process he uses to help his clients build emotional resilience & life skills while processing their grief. If grief processing sounds like the next ...

Our worlds are so curated with social media & pinterest perfect depictions of life. This episode is different than my usual ones, because I walk you through exactly what I'm experiencing right now in life - which is a hot mess of shit hitting the fan - and how I am moving through it. Rather than wait til I could wrap it up with a pretty bow & present it, I wanted to record while I am deep in this. Even since recorded more has been added to the chaos I described!! Learn how the point is NEVER ab...

With chronic pain, it is so common that most nervous system regulation tools & tricks do NOT work. In this episode, learn how you can cultivate nervous system safety without trying to force a technique that just irritates your system. If you're interested in expanding the sense of safety you feel in order to desensitize your nervous system & heal your chronic pain, then join the Unweaving Chronic Pain Program today: https://drandreamoore.teachable.com/p/unweaving-chronic-pain Find me on IG: @d...

In this episode, I provide the 3 absolutely essential "ingredients" required for healing chronic pain. And out of these 3 - I highlight the one that is needed to pull everything together. This is a MUST listen episode if you've been experiencing pain for >6 months and feel like any progress has plateaued...or things have been worsening. To access my Unweaving Chronic Pain Program, click here: https://drandreamoore.teachable.com/ Follow my on IG: @drandreamoore