Episodes

In episode 4, we focused on 'top down' pain. Today, we are going to explore the nervous system further and learn more about 'bottom-up' pain concepts. This is a huge, complex topic & I am excited to start breaking it down f...

Finding safety is essential for those struggling with chronic pain, and it can also be incredibly challenging to do. Listen in to this episode to learn a very actionable step on how to start bringing this in! Reach out to me ...

In this episode, I cover how perfectionism actually can lead to and/or amplify chronic pain. It's so incredibly common, yet not something I see discussed or addressed at all. You can find me @drandreamoore on IG, or www.drand...

In today's episode, we get a little nerdy. Why? Because research shows, when we understand pain, it can begin to calm our nervous system. In this episode, we are laying the groundwork for understanding why finding safety in ...

This is a 2 part episode! The first part is really discussing what the healing journey can feel like. The second part is really about defining pain, and starting to better understand it. Find me @drandreamoore on IG, or sign ...

Listen in today to discover an absolutely essential piece for your chronic pain journey. Without this, it is very common and easy to lose motivation, get discouraged and feel hopeless. Connect with me on Instagram @drandreamo...

Welcome to the first episode of Unweaving Chronic Pain! In this episode, I'll be sharing more about who this podcast is for, who I am, and then diving right into all the components needed for a successful journey of healing c...